OCEAN MIND | Ana Luísa Soares

When you are functioning, but not feeling aligned - psychotherapy hepls you understand, regulate and decide with clarity.

Psycotherapy for emotional clarity, regulation and grounded decision-making.

ONLINE AND IN-PERSON SESSIONS AVAILABLE

"If you feel that you are functioning, but not necessarily well - this may be the moment to pause, understand and reorganise."

ABOUT

A practice built on understanding.

I am a clinical psychologist, with a practice focused on deep understanding of emotional processes and relational patterns.

I work with individuals who are used to functioning deciding, responsive, sustaining - but who feel the need to pause and reorganise internally.

For me, psychotherapy is not only about relief.

It is a space for clarity, regulation and a more conscious relationship with oneself.

PSYCHOTHERAPY & PROFESSIONAL CONTEXTS

My practice integrates psychoanalytic psychotherapy with an understanding of high-demand environments.

01.

Mental Health & Phsychotherapy

Clinical work focused on emotional regulation, identity and relational patterns.

02.

Human Performance

Mental Clarity and internal organisation.

High-Performance & Leadership Environments

Psychological support in context of responsibility, sustained pressure and

decision-making,

Maritime & Yachting Environments

Clinical work adapted to maritime environments and therapeutic sailing

experiences.

AREAS OF FOCUS

APPROACH

FORMAT

Individual consultations, online or in person.

DURATION

50 minutes

FIRST CONSULTATION

The first consultation is focused on understanding your current situation and defining a clear therapeutic direction.

A direct, confidential and thoughtful space at your own pace.

You do not need to have everything figured out to begin.